Roll Into Your Goals: How Derby Can Help
The New Year is upon us, and with it comes the inevitable wave of resolutions. Get in shape. Get stronger. Lose Weight. Build better habits. Meet new people.
Well, guess what? Roller derby can help you tick all those boxes and more!
1. Get Fit:
Roller derby is a full-body workout. You'll be skating, sprinting , agility training, burning calories and building muscle. It's a fantastic way to improve cardiovascular health, increase endurance, and boost your metabolism.
2. Build Strength and Agility:
The sport demands strength, agility, and quick reflexes. You'll be constantly working on your core, legs, upper body, and endurance. Drills, skills, and scrimmages will challenge you to become faster, stronger, and more coordinated.
3. Boost Your Confidence:
Roller derby is empowering. Learning to skate, hit, and play as a team will boost your self-esteem and confidence. You'll discover hidden strengths and surprise yourself with what you can achieve.
4. Make New Friends and Join a Community:
Roller derby is a fantastic way to meet new people who share your passion for the sport. You'll become part of a supportive community of skaters, coaches, and volunteers. The camaraderie and friendships forged on and off the track are invaluable.
5. Develop Discipline and Teamwork:
Roller derby requires dedication and discipline. Training, practices, and games all demand commitment and a strong work ethic. You'll learn the importance of teamwork, communication, and supporting your fellow skaters.
6. Step Outside Your Comfort Zone:
Roller derby encourages you to step outside your comfort zone. Whether it's learning a new skill, taking on a leadership role, or facing your fears, the sport will push you to grow and evolve.
Ready to Roll?
If you're looking for a fun, challenging, and rewarding way to achieve your New Year's resolutions, consider joining the Beet City Bombers! We welcome skaters of all levels and experience.
Visit our website at beetcitybombers.com, email us at beetderby@gmail.com, or join our Roller Derby Boot Camp event 01/8/2025.
Derby Love,
Beet City Bombers
